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Five Mental Health Resources 

These five mental health resources can #BeTheDifference when you need it most.

The National Suicide Prevention Line. This hotline provides free, confidential support 24/7 to people in distress across the United States.

Call 1-800-273-TALK (8255) for support.

https://suicidepreventionlifeline.org/

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The SAMHSA Helpline. SAMHSA’s National Helpline is a free, confidential information service that provides treatment and support referrals 24/7 to people facing mental illness and addictions.

Call 1-800-662-HELP (4357) for support.

https://www.samhsa.gov/find-help/national-helpline

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Crisis Text Line. Crisis Text Line provides free, confidential support via text message 24/7 to those in crisis situations.
Text HOME to 741741 for support - https://www.crisistextline.org/

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The Trevor Project. The Trevor Project provides free, confidential support 24/7 to LGBTQ youth via a helpline,
text and online instant messaging system.

Call 1-866-488-7386 for support - https://www.thetrevorproject.org/

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The Veterans Crisis Line. The Veterans Crisis line provides free, confidential support 24/7 to veterans, all service members and their family and friends in times of need. Call 1-800-273-8255 and press 1 or
text 838255 for support

https://www.veteranscrisisline.net/

Experience better sleep, lower stress, and less anxiety with the Calm app.

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The Calm Harm app provides tasks to help you resist or manage the urge to self-harm.

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Thinking Man on Couch

When you’re trying to find mental health information and support, it can be overwhelming and hard to know where to start. A simple Google search of the term “mental health” alone will give you more than 1.9 million results.

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Although sometimes it can be hard to find, trustworthy and reliable support is out there and can help you and your loved ones get the information you need.

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By Rubina Kapil on January 16, 2020

https://www.mentalhealthfirstaid.org/

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